90 minutes. Skills you keep for life.
A women's self-defence seminar in Mount Lawley / Inglewood. Practical, supportive, and built for real bodies in real situations — no experience needed.
Limited to 14 participants · Book owners pay just $45
What you'll learn.
Situational awareness
Read environments, recognise early warning signs, and notice trouble before it starts — the skill that prevents most situations entirely.
Verbal boundaries
Boundary-setting, de-escalation, and using your voice with confidence — because most confrontations are won or lost before anything physical.
The freeze response
Why bodies freeze under stress, and how to train decision-making that works when adrenaline takes over.
Physical techniques
Practical techniques developed by women and pressure-tested against larger, stronger training partners. If it doesn't work under pressure, we don't teach it.
How the day runs.
Doors open
Arrive, sign in, get comfortable. We start promptly at 9:00.
Awareness & voice
Situational awareness, early warning signs, and using your voice to set boundaries and de-escalate.
Physical techniques
The practical block: techniques that work for smaller defenders, drilled with pads at your own pace.
Putting it together
Scenario walk-throughs, questions, and how to keep the skills alive after today.
Most of the room will be first-timers.
You don't need fitness, experience, or special clothing. The day is built so every woman — any age, any size, any ability — leaves with skills she can actually use.
- ✓Wear comfortable clothes — leggings, t-shirt, runners
- ✓Bring a water bottle — you'll be moving for most of the 90 minutes
- ✓Come alone or bring a friend — plenty of women do either
- ✓Participate at your own pace — every physical drill is optional
Fourteen places. One Saturday.
We cap every seminar at 14 so everyone gets real practice time and personal attention. When it's full, it's full — the next public seminar won't run until next month.
$45 for book owners
- 90 minutes of instruction — 9:00 to 10:30am
- All equipment provided
- Small group capped at 14
- Take-home reference materials
- Book owners: enter your code for the $45 price
Full refund up to 7 days before · transfer to a future seminar after that.
Secure payment. Confirmation and studio address by email.
Getting there.
Quick questions.
I've never done anything like this. Will I keep up?
−What if I can no longer make it?
−How do I get the $45 book owner price?
−Is the seminar women-only?
−Saturday 1 August. Be in the room.
Ninety minutes, fourteen women, skills you keep for life. Reserve your place before it fills.
Reserve your place — $70 →